Posts by Juria Maree

Rest Day

Strict Pull-ups/Chin-ups increasing ladderAiming for 10 minutes of total effort 15 min AMRAP200m Run10 KB Deads 24/16kg10[…]

Floor Pressx1x10 @ 60%x1x8 @ 65%x1x6 @ 70% 10 min increasing ladderHang Squat Clean 75/55#Push Press 75/55#1.1,[…]

Missed Session Catch-up Day

Deadliftx1x10 @ 60%x1x8 @ 65%x1x6 @ 70% 50-40-30-20-10Double UndersAlternating Lunges 45/35#Leg Lift Hip Extensions

Strict Pressx1x10 @ 60%x1x8 @ 65%x1x6 @ 70% 4 Rounds For Time:15 Dips21 Russian KBS200m KB Goblet

Back Squatx1x10 @ 60%x1x8 @ 65%x1x6 @ 70% 15 min AMRAP400m Run5 Power Cleans 75/55#5 Hang Squat[…]