Posts by Juria Maree

Rest Day

Ruck Day =)Try to get outside and get some Sun and fresh Air. SATU LAGI!4 Rounds for[…]

20-18-16-14-12-10-8-6-4-22-4-6-8-10-12-14-16-18-20Kettlebell TatersV sit-ups / Abmat sit-ups

Please note we’ll be closed today due to the latest Covid-19 restrictions.We’ll work on a stretch sequence[…]

On the 3:00 x 10:15 Burpees10 x 10m Shuttle Runs

Grab a band and work on completing 50 reps per movement:Banded SquatsSquat hold with band pull apartBanded[…]

5 Rounds:20 Banded Good Mornings20 Air Squats20 Hand-release Push-ups