Posts by Juria Maree

Partner workout:7 rounds for time with a partner:15 burpees over your partner20 med-ball sit-ups Post-workout:3 sets:25 banded[…]

3 rounds for time:400-m run21 KB swings 16/24 kg12 pull-ups Post-workout:EMOM 8:5-10 strict handstand push-ups

For time:21-15-9:Knees-to-elbowsFront squats 75/115# Post-workout:EMOM 7:1 front squat

AMRAP 20: partner WOD800m run6 rope climbs– Partners run together and split rope climbs as needed

Rest Day

Pre-workout:On a 10:00 clock:Build up to heavy single squat snatch For time:7-5-3:Muscle-ups9-7-5:Squat snatches 75/115#

4 rounds for reps:1:00 single-arm DB sumo deadlift high pull1:00 ab wheel1:00 DB step-ups to 3 stacked[…]