Pre-workout:
On a 10:00 clock:
Build up to heavy single squat snatch
For time:
7-5-3:
Muscle-ups
9-7-5:
Squat snatches 75/115#
Pre-workout:
On a 10:00 clock:
Build up to heavy single squat snatch
For time:
7-5-3:
Muscle-ups
9-7-5:
Squat snatches 75/115#
Date:
Categories:
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