4 rounds for reps:
1:00 single-arm DB sumo deadlift high pull
1:00 ab wheel
1:00 DB step-ups to 3 stacked plates/box
1:00 Row
4 rounds for reps:
1:00 single-arm DB sumo deadlift high pull
1:00 ab wheel
1:00 DB step-ups to 3 stacked plates/box
1:00 Row
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