For time:
21-15-9:
Knees-to-elbows
Front squats 75/115#
Post-workout:
EMOM 7:
1 front squat
For time:
21-15-9:
Knees-to-elbows
Front squats 75/115#
Post-workout:
EMOM 7:
1 front squat
Date:
Categories:
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