Clean and Jerk 1-1-1-1-1-1-1
* first set starts once you reach 80% of your 1RM
For time:
42 MBC 9/7kg
21 Ring push ups
30 MBC 9/7kg
15 Ring push ups
18 MBC 9/7kg
9 Ring push ups
© 2026 Movement for Everyone
Wednesday, 17 August 2016
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