Olympic Lifting Focus: For QUALITY
Front Squat Holds 5×5 60% (3 seconds PAUSE @ bottom)
OH Squats Holds 3×5 60% (3 Seconds PAUSE @ bottom)
Olympic Lifting Focus: For QUALITY
Front Squat Holds 5×5 60% (3 seconds PAUSE @ bottom)
OH Squats Holds 3×5 60% (3 Seconds PAUSE @ bottom)
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