Wednesday, 3 August 2016

Please note: Box will be closed Sat/6 Aug for the Absolute Fitness Throwdown. Come and support the community 🙂

Heavy Cleans x1x5 @ 85% of 1RM Clean

15 min AMRAP:

5 C2B

10 Wallballs 9/7kg

15 KBS 24/16KG

Date:

August 3, 2016

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