2 person team WOD: I do 1 entire round, you do 1 entire round.
Complete 10 rds per person (20 per team)
10 KB Deadlift 2/1.5pd
15m Sprint
10 Burpees
Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (SUN): 1000m TT
Bike (SUN): 10K TT
Run (SUN): 5K TT
Row (SUN): 5K TT
Ruck (SUN): 5K TT
*Benchmark day – keep this in your records
Multi-Sport Endurance Workout
Run (SAT): 5K TT
Swim (SUN): 1000m TT
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