REST DAY
Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (SUN): 1000m TT
Bike (SUN): 10K TT
Run (SUN): 5K TT
Row (SUN): 5K TT
Ruck (SUN): 5K TT
*Benchmark day – keep this in your records
Multi-Sport Endurance Workout
Run (SAT): 5K TT
Swim (SUN): 1000m TT
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