REST DAY
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (SUN): 1M TT
Bike (SUN): 15M TT
Run (SUN): 5M TT
Row (SUN): 4M TT
Ruck (SUN): 4M TT
Multi-Sport Endurance Workout
Bike – 10M TT or OFF
© 2026 Movement for Everyone
Sunday, 15 March 2015
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