Monday, 31 August 2026

Fight Gone Bad
Benchmark

3 rounds for reps:
1:00 wall-ball shots (7/9 kg)
1:00 sumo deadlift high pulls (55/75 lb)
1:00 box jumps (45cm)
1:00 push presses (55/75 lb)
1:00 row for calories
– Rest 1:00 between rounds.

Date:

August 31, 2026

Categories:

WODs

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