Tuesday, 11 August 2026

Pre-workout skill
On an 8:00 clock:
Build up to a high box jump

5 sets, each for time:
15 box jump-overs (45/60 cm)
12 DB deadlifts (10/15 kg)
9 DB hang power cleans
6 DB shoulder-to-overheads
– Rest exactly 2:00 between sets.
– Use two dumbbells.

Date:

August 11, 2026

Categories:

WODs

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