AMRAP 14:
Handstand walk (50 ft)
10 knees-to-elbows
10 KB swings (24/32 kg)
Handstand walk (50 ft)
20 knees-to-elbows
20 KB swings
Skill Work
Post-workout skill
3 rounds:
:30 ring support hold
– Perform one of today’s cool-down stretches between each round.
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