Skill Work
Pre-workout skill
2 rounds for max reps:
:30 single-unders
:30 rest
:30 double-unders
:30 rest
:30 triple-unders
:30 rest
For time:
10-8-6-4-2
Push jerks (95/135 lb)
50-40-30-20-10
Double-unders
© 2026 Movement for Everyone
Friday, 8 May 2026
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