Skill Work
Pre-workout accessory
EMOM 8:
2-5 L-sit pull-ups, strict pull-ups, or banded pull-ups
For time:
15-12-9-6-3
L-sit pull-ups
30-24-18-12-6
Thrusters (35/45 lb)
© 2026 Movement for Everyone
Saturday, 28 March 2026
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