Posts from March 28, 2026

WODs

Saturday, 28 March 2026

Skill WorkPre-workout accessoryEMOM 8:2-5 L-sit pull-ups, strict pull-ups, or banded pull-ups For time:15-12-9-6-3L-sit pull-ups30-24-18-12-6Thrusters (35/45 lb)

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