Partner / Team MURPH
For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
– All reps are shared, including the run. Partition any way you wish.
© 2025 Movement for Everyone
Partner / Team MURPH
For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
– All reps are shared, including the run. Partition any way you wish.
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