Friday, 6 June 2025

METCON
AMRAP 15:
100-m single-DB suitcase carry (15/22.5 kg)
15/20-cal bike
30 alternating DB hang snatches

SKILL WORK
Post-workout
EMOM 6:
1 Turkish get-up/arm
– Use a single dumbbell.
– Build in load if able.

Date:

June 6, 2025

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