Monday, 30 May 2022

Pre-workout:
On a 10:00 clock:
Build to a heavy 5-rep DB snatch/arm
– Complete 5 consecutive reps on one arm, then 5 more on the other.

“El Ricardio”

AMRAP 10:
12 alternating DB snatches 15/22.5 kg
4 pull-overs

Date:

May 30, 2022

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