AT HOME WOD
21-15-9:
Dumbbell Thrusters
Strict Pull-ups / Chin-ups / Door pull-up variation with a towel
ODD OBJECT ALTERNATIVE
21-15-9
Odd object Thrusters
Odd object Rows
- If your DB is light, consider the following rep scheme:
30-20-10
© 2026 Movement for Everyone
Monday, 25 May 2020
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