Tuesday, 14 April 2020

AT HOME WOD

5 Rounds For Time:
400m Run
30 DB Goblet Thrusters
30 Lateral Hops over DB

ODD-OBJECT WOD

5 Rounds For Time:
400 Meter Run
30 “Odd-Object” Thrusters
30 Lateral Hops Over “Odd-Object”

Date:

April 14, 2020

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