Thursday, 9 April 2020 — Movement for Everyone

AT HOME WOD

20 min AMRAP
5 Strict Pull-Ups
10 Pushups
15 Air Squats
30 Double-Unders

ODD-OBJECT ALTERNATIVE

20 min AMRAP
15 Odd-Object Rows
15 Push-ups
15 Air Squat Hops (Over Pack)

Date:

April 9, 2020

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