TESTING WEEK
(3 January)
Teams of 2 – 5 Rounds each of:
10 BW back squat
10 DB Push Jerk 22.5/15kg
400m Run
© 2026 Movement for Everyone
TESTING WEEK
(3 January)
Teams of 2 – 5 Rounds each of:
10 BW back squat
10 DB Push Jerk 22.5/15kg
400m Run
Date:
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