WEEK 7 of 8
Seated Z press x5x12
Weighted Ring Rows x5x6
BB Curl x5x14
Bentover Lateral Raise x5x14
15 min AMRAP
200m Run
200m DB Farmers Carry 22.5/15kg (one DB per hand carried next to the body)
© 2026 Movement for Everyone
Saturday, 22 February 2020
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