WEEK 7 of 8
Front Squat x5x6 (3 sets @ last week’s heavier load)
Romanian Deadlift x5x8
Weighted Step-up x4x12 (2 sets @ last week’s heavier load)
Complex (5 sets, every 90 seconds )
1 strict pull + 2 kipping pulls (ex: 1 strict RMU, 2 kipping RMU)
No responses yet