WEEK 3 OF 8
Back Squat x4x10
Deadlift x5x5
Walking Lunge (front rack) x3x14
6 min AMRAP
12 Hang Power Snatch 75/55#
12 STOH 75/55#
Bonus: 56 reps of AB work
© 2026 Movement for Everyone
Monday, 20 January 2020
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