WEEK 3 OF 8
Floor Press x4x10
Supinated Bent Over Rowx4x10
Weighted Dips x4x10
KB Row x4x10 (turn KB upside down and squeeze between palms)
DB Bicep Curls x4x10
DB Tricep Extensions x4x10
4 Rounds for time:
200m Run
10 HSPU
Tuesday, 21 January 2020
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