Floor Press: build to heavy set of 3
Tabata:
Strict Pull-ups
Assault Bike Calories
Push-ups
SDPH 45/35#
Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off
© 2026 Movement for Everyone
Floor Press: build to heavy set of 3
Tabata:
Strict Pull-ups
Assault Bike Calories
Push-ups
SDPH 45/35#
Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off
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