Tuesday, 30 April 2019

Snatch
1×8 @ 70%
1×5 @ 75%
1×3 @ 80%
1×2 @ 85%
1×1 @ 90%

Weighted Chin-up
1×8 @ 70%
1×5 @ 75%
1×3 @ 80%
1×2 @ 85%
1×1 @ 90%

3 Rounds for time:
50 DU
20 Sit-ups (weighted)
20 DB Snatch (alternating) 15/10kg

Date:

April 30, 2019

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