Monday, 29 April 2019 —

Back Squat
1×8 @ 70%
1×5 @ 75%
1×3 @ 80%
1×2 @ 85%
1×1 @ 90%

Shoulder Press
1×8 @ 70%
1×5 @ 75%
1×3 @ 80%
1×2 @ 85%
1×1 @ 90%

8 min AMRAP
15 American KBS 24/16kg
12 Burpees

Date:

April 29, 2019

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