Olympic Lifting Focus: for QUALITY
Front Squat with 3 Sec Pause
3@ 55% of 1RM Clean
3@ 65% of 1RM Clean
3@ 75% of 1RM Clean
Hang Squat Cleans from BLOCKS
X3x8 @60-65%
© 2026 Movement for Everyone
Thursday, 13 April 2017
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