Establish a 1RM Front Squat
This number will be used for the upcoming 99 Squats cycle.
4 rounds for time of:
60 Double Unders
15 Pendlay Rows 135/95#
*10min time cap
Establish a 1RM Front Squat
This number will be used for the upcoming 99 Squats cycle.
4 rounds for time of:
60 Double Unders
15 Pendlay Rows 135/95#
*10min time cap
Date:
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