Posts from April 2026

Rest day

Skill WorkPre-workout strengthEvery 1:30 for 6 sets:Sets 1-3: 1 snatch deadlift + 1 snatch pull + 1[…]

Skill WorkPre-workout skill workEMOM 8:Toes-to-bar drills For time:27-21-15-9Hang power cleans (45/65 lb)21-15-9-9Toes-to-bars

Half KellyBenchmark for Nutrition Challenge 3 rounds for time of:400-m run30 box jumps (45/60 cm)30 wall-ball shots[…]

Rest day

Pre WOD strength: Every 2:00 for 5 sets: 3 Overhead Squats Quarterfinals Workout 1Partner version For time[…]

10 rounds for time:2 rope climbs15 AbMat sit-ups25 double-unders