Partner
10 rounds for time, with a partner:
Double-KB front-rack carry (20 m) (16/24 kg)
15 box jump-overs (45/60 cm)
Double-KB front-rack carry (20 m) (16/24 kg)
– Partners alternate full rounds, for 5 rounds each.
© 2026 Movement for Everyone
Partner
10 rounds for time, with a partner:
Double-KB front-rack carry (20 m) (16/24 kg)
15 box jump-overs (45/60 cm)
Double-KB front-rack carry (20 m) (16/24 kg)
– Partners alternate full rounds, for 5 rounds each.
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602 Serangoon Road Singapore 218212
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