AMRAP 12:
9 ring dips
12 sumo deadlift high-pulls (65/95 lb)
5 sets for time:
100-m DB farmers carry (20/35 lb)
– Rest 2:00 between sets.
– Use two DBs.
Part 2:
4 rounds for reps:
:20 walking lunges
:10 rest
Rest 2:00
4 rounds for reps:
:20 box step-ups (20 in)
:10 rest
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