Monday, 18 September 2023

Shared between you and a buddy:-
For time:
2001-m run or row
22 shoulder presses (65/95 lb)
22 overhead squats
22 sumo deadlift high pulls
22 push presses
22 front squats
22 squat cleans
22 push jerks
22 back squats
22 deadlifts
2001-m run or row
– If athletes begin the WOD with a row, they finish with a run and vice versa.