5 rounds for reps:
:20 calorie row/AB
:40 rest
:40 calorie row/AB
:20 rest
1:00 burpees
1:00 rest
Post-workout:
Accumulate:
50 seated leg raises
5 rounds for reps:
:20 calorie row/AB
:40 rest
:40 calorie row/AB
:20 rest
1:00 burpees
1:00 rest
Post-workout:
Accumulate:
50 seated leg raises
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