Monday, 28 August 2023 —

Pre-workout:
4 sets:
10 med-ball cleans

For reps:
AMRAP 2:
Knees-to-elbows

– Rest 1:00

AMRAP 4:
5 knees-to-elbows
7 wall-ball shots

– Rest 2:00

AMRAP 6:
5 knees-to-elbows
7 wall-ball shots
9 box jump-overs

Date:

August 28, 2023

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