AMRAP 5:
30 Russian KB swings (16/24 kg)
20 jumping lunges
Rest 5:00, then…
AMRAP 5:
30 Russian KB swings (16/24 kg)
20 jumping lunges
– Both attempts should be an all-out effort with a goal to beat the first AMRAP the second time through.
Post-workout:
Accumulate:
30 KB Turkish get-ups
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