Every 3:00 for 6 sets:
3 front squats
– Increase loading across as many sets as possible.
– Percentages may range from 65-85%.
For load:
5-5-3-3-1-1-1:
Shoulder press
– Increase loading across as many sets as possible.
– 65-75% on the sets of 5.
– 75-85% on the sets of 3.
– 85-95%+ on the sets of 1.
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