5 rounds for time with a partner:
30 alternating DB snatches (22.5/32.5 kg)
20 box jump-overs (50/60 cm)
– Resting partner hangs from the pull-up bar.
Post-workout:
Accumulate with a partner:
100 DB renegade rows
– “Resting” partner holds the hollow position.
– Switch as needed.
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