Wednesday, 4 January 2023
Pre-workout:5 sets:3 shoulder-to-overheads– Build to a heavy set of 3. For time:30 chest-to-bar pull-ups30 shoulder-to-overheads 105/155#
Tuesday, 3 January 2023
AMRAP 10:10 air squats9 DB snatches, right arm (15/22.5 kg)10 push-ups9 DB snatches, left arm Post-workout:4 sets:10[…]
Monday, 2 January 2023
Please note we’ll only have one class today (9:30AM) AMRAP 20: (in teams of 3)23 box jump[…]