Pre-workout:
5 sets:
3 shoulder-to-overheads
– Build to a heavy set of 3.
For time:
30 chest-to-bar pull-ups
30 shoulder-to-overheads 105/155#
Pre-workout:
5 sets:
3 shoulder-to-overheads
– Build to a heavy set of 3.
For time:
30 chest-to-bar pull-ups
30 shoulder-to-overheads 105/155#
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