For time:
50 BB GM’s
20 kipping pull-ups
25 BB GM’s
20 kipping pull-ups
50 single-leg squats
20 kipping pull-ups
25 single-leg squats
20 kipping pull-ups
5 sets each with a partner:
:40 Superman hold while buddy holds your leg on the box
Together: max UB single leg V-up per leg
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