Monday, 13 June 2022

3 rounds for reps:
2:00 rope climbs
1:00 weighted sit-ups with a plate 15/25#
1:00 AB
– Rest 1:00

Post-workout:
Accumulate:
50 weighted dips on a box
– Use a dumbbell or medicine ball to add load to the dips.

Date:

June 13, 2022

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