Posts from May 2022
Tuesday, 3 May 2022
Pre-workout:EMOM 7:1 banded deadlift– Rest with the remaining time in the minute. For time:12-9-6:Deadlifts (205/315 lb)Bar muscle-ups[…]
Monday, 2 May 2022
Please note we’ll only have one session today due to the Public Holiday (9:30AM) “Noorsky” 25 min[…]
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