For time:
21 weighted sit-ups (heavy DB)
21 front squats 95/135#
15 weighted sit-ups (heavy DB)
15 front squats
9 weighted sit-ups (heavy DB)
9 front squats
For time:
21 weighted sit-ups (heavy DB)
21 front squats 95/135#
15 weighted sit-ups (heavy DB)
15 front squats
9 weighted sit-ups (heavy DB)
9 front squats
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