For time:
400-m run
25 shoulder presses 65/95#
400-m run
15 shoulder presses
400-m run
10 shoulder presses
400-m run
– Each time the athlete breaks a set of shoulder presses they must run 100 m.
For time:
400-m run
25 shoulder presses 65/95#
400-m run
15 shoulder presses
400-m run
10 shoulder presses
400-m run
– Each time the athlete breaks a set of shoulder presses they must run 100 m.
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